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Instead of writing in terms on exercise and diet plans, I thought you might be interested in an easy way to start losing weight, which is not very difficult. This is not a difficult drive of your diet and exercise plans, so you will not feel deprived.
It has to do with your habits, how to perform everyday tasks. You can eat normally used to eating a day and a few drinks a day. I have some ideas on how to reduce calories and still be able to eat the foods you love.
Doing little things to
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