Plank Exercise How to get six pack abs

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How to Lose 10 lbs in 2 Weeks

Is it really possible to lose 10lbs in 2 weeks? Yes it is but it requires an extremely restrictive diet that should only be done for a few weeks at a time. In my opinion, the best approach for this 2 week diet is a protein sparing modified fast. It sounds more complicated than it really is.

The basic premise is that you significantly reduce your calories but ensure you get enough high quality, low fat protein to maintain muscle mass. Low glycemic vegetables are the only other foods you are allowed to eat. Because of the significant caloric restriction, high quality essential fatty acids and multivitamins must be taken.

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